School of Mindful- Intro to Yoga and Meditation Deck for Children, Set of 24 Poses and Easy to Learn Activities for Kids, Beginner Yoga and Meditation

Price: $13.99
(as of Mar 18,2022 04:33:52 UTC – Details)

Product Description

Set of 24 Cards- For Children and Parents

In this deck are 24 introductory yoga poses and meditations for children to practice with their parents. Each card provides a picture and a few easy to follow steps to complete the practice. The cards are designed to allow for a beginner to work through each card, adopting and memorizing a new exercise as they move on.

Use these cards to help you build a routine with your child around exercise and wellness. Take time each day to learn and expand your exercise repertory.

Many of the poses are beginner but it is always a good idea to never push yourself too hard and be patient with your body. The goal is to learn to connect with your body and feel less and less tension each day.

Throughout the course of practicing yoga and meditation you will develop a habit of allowing the calmness of the present moment to arise. Allow these cards to help you and your child practice calm living.

Breathing is something we do without thinking about it. When we pay attention to our breath we allow the world to just be. Using these cards will help you and your child practice paying attention to your breath as you do each exercise.

Some Example Cards

16 Poses & 8 Meditations

Low Boat Pose
Pointed Star Pose
Forward Bend Lunge
Butterfly Stretch
Warrior Pose
Body Scan Meditation
Breathing Meditation
Compassion Meditation

24 EASY TO LEARN YOGA POSES, STRETCHES, AND MEDITATIONS FOR CHILDREN: This deck of cards contains 24 basic activities for you and your children to introduce yoga principles in your life.
RECOMMENDED FOR BEGINNERS: These cards are designed with pictures and easy to follow steps for each exercise. Use a few cards at a time to guide you until you have memorized the poses and can expand and grow with them.
SAFE PRACTICES: When using these cards and practicing yoga and meditation you should always: wear comfortable clothing, practice with an adult, be gentle with your body, have enough room around you, take time to get comfortable and learn each pose, and drink plenty of water.
STRESS RELIEF & BREATHING: The focus of these cards is to find time to relax and calm the mind with your children. By paying attention to your breath, your thoughts, and your body, you are creating the habit of doing this practice throughout the day.